Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
50 Double Unders
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
100 Double Unders
30 (15 ea) DB or KB Snatch 50lbs/35lbs
100ft Single Arm DB or KB OH Walking Lunge 50lbs/35lbs