Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Table Top Stretch
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (5×1@85%)
Every 2 Minutes
Metcon (Time)
3 Rounds
30 Wall Ball 20lbs/14lbs
15 Burpee Box Jump Overs 24″/20″