Mountaineer CrossFit – CrossFit
Deadlift (3×1@95%)
Metcon (Time)
3 Rounds
Run 800m
21 Thrusters 95lbs/65lbs
21 Chest to Bar Pullups
RX+ = 8 Bar Muscle-ups
3 Rounds
Run 800m
21 Thrusters 95lbs/65lbs
21 Chest to Bar Pullups
RX+ = 8 Bar Muscle-ups