Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Side Plank
50ft Inch Worm
Hang Power Clean (5×1@90%)
Every 2 Minutes
Metcon (Time)
3 Rounds
Run 400m
21 KB Swings 53lbs/35lbs
12 Ring Dips
RX+ = 70lb/53lb KB