Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Table Top Stretch
50ft Bear Crawl
20 KB Swings
Bench Press (3×1@95%)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups