Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 KB Swings
Front Squat (3×1@95%)
Every 2:30
Metcon (Time)
5 Rounds
Run 400m
50 Air Squats
RX+ = Wear 20lb/14lb Weight Vest
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 KB Swings
Every 2:30
5 Rounds
Run 400m
50 Air Squats
RX+ = Wear 20lb/14lb Weight Vest