Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
:30 Side Plank
10 (ea) Side Plank Rotations
Metcon (AMRAP – Reps)
20 AMRAP
40 Situps
30 Calorie Row
20 KB Swings 53lbs/35lbs
2 Rounds
Row 20 Calories
50ft Lunge
:30 Side Plank
10 (ea) Side Plank Rotations
20 AMRAP
40 Situps
30 Calorie Row
20 KB Swings 53lbs/35lbs