Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50 Double Unders
20 V-ups
Push Press (3×1@95%)
Every 2 Minutes
Metcon (AMRAP – Reps)
12 AMRAP
50 Double Unders
25 Pushups
2 Rounds
20 KB Swings
50 Double Unders
20 V-ups
Every 2 Minutes
12 AMRAP
50 Double Unders
25 Pushups