Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
:30 Side Plank
Metcon (AMRAP – Reps)
20 AMRAP
15 Toes to Bar
12 Box Jumps 24″/20″
9 Shoulder to Overhead 115lbs/75lbs
2 Rounds
Row 20 Calories
50ft Crab Walk
:30 Side Plank
20 AMRAP
15 Toes to Bar
12 Box Jumps 24″/20″
9 Shoulder to Overhead 115lbs/75lbs