Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
20 KB Swings
10 Side Plank Rotations
Push Press (1 RM)
12 Minutes
50 Calorie Assault Bike (Time)
For time:
50 Calorie Assault Bike
2 Rounds
50 Double Unders
20 KB Swings
10 Side Plank Rotations
12 Minutes
For time:
50 Calorie Assault Bike