Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 V-ups

20 (10 ea) Jumping Lunge

Max Height Box Jump (Distance)

Max Height Box Jump

400m Run (Time)

Max Effort 400m Run
Rest 10 minutes

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups