Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Punters Walk
:30 Side Plank
Deadlift (1 RM)
15 Minutes
KB Swing + Burpee (Time)
3 Rounds
25 KB Swings 70lbs/53lbs
25 Burpees
2 Rounds
Row 20 Calories
50ft Punters Walk
:30 Side Plank
15 Minutes
3 Rounds
25 KB Swings 70lbs/53lbs
25 Burpees