Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 KB Swings

20 V-ups

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

Run 400m

10 OHS 95lbs/65lbs

20 Situps
RX+ = 7 Squat Snatch 155lbs/105lbs + 15 Toes to Bar