Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
1 Minute Plank
15 (ea) Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
20 KB SDHP 53lbs/35lbs
20 Box Jump Overs 24″/20″
RX+ = 70lb/53lb SDHP