Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calorie Row

20 Pushups

20 V-ups

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Calorie Row

30 Wall Ball 20lbs/14lbs

40 Pushups

50 Double Unders