Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Band Pull Aparts
:30 Table top stretch
:30 Side Plank
Metcon (Time)
5 Rounds
5 Hang Squat Clean 115lbs/75lbs
10 Front Squat 115lbs/75lbs
15 Pull-ups
2 Rounds
10 Band Pull Aparts
:30 Table top stretch
:30 Side Plank
5 Rounds
5 Hang Squat Clean 115lbs/75lbs
10 Front Squat 115lbs/75lbs
15 Pull-ups