Main – CrossFit
(No Measure)
100 Situps
100 Push-ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 Box Jump Overs 24″/20″
10 Ring Dips
100 Situps
100 Push-ups
Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 Box Jump Overs 24″/20″
10 Ring Dips