Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Flutter Kicks
50 Double Unders
Deadlift (5×5@70%)
Metcon (4 Rounds for reps)
4 Rounds
5 AMRAP
Run 400m
Max reps of:
Rd 1 – Clean and Jerk 135lbs/95lbs
Rd 2 – Ring Dips
Rd 3 – Toes to Bar
Rd 4 – Bar Facing Burpees
Rest 2 Minutes between
RX+ = Rd 2 – Bar Muscle-ups