Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 KB Swings
Row 20 Calories
:30 Hollow Hold
Back Squat (4×8@60%)
Every 2:30
Metcon (Time)
21-15-9
KB Swings 53lbs/35lbs
Pullups
Box Jumps 24″/20″
RX+ = 70lbs/53lbs + Chest to Bar Pullups