Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 Wall Ball
10 (ea) Side Plank Rotations
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
20 Minute Time Cap
***This was a request from Leanne for her 3rd year CrossFit anniversary at MCF! Be sure to thank her if you get a chance for your suffering today! 🙂 ***