Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Lunge
:30 Hollow Hold
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Run 400m
Max Reps*
Rest 2 Minutes between Rounds
*Round 1 – Deadlift 275lbs/185lbs
Round 2 – Double Unders
Round 3 – Toes to Bar
Round 4 – Handstand Pushups
Round 5 – DB/KB Step-ups 50lbs/35lbs
RX+ = Rd 1 – Deadlift 315lbs/225lbs
Rd 4 – Strict HSPU
Rd 5 – Step-ups 70lbs/50lbs