Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Flutter Kicks
:30 Pigeon Stretch
:30 Table Top Stretch
Push Press (4×8@60%)
Every 2:30
Metcon (Time)
21-15-9
Calorie Row
Burpee to Target
2 Rounds
20 KB Swings
:30 Flutter Kicks
:30 Pigeon Stretch
:30 Table Top Stretch
Every 2:30
21-15-9
Calorie Row
Burpee to Target