Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Double Unders

:30 Side Plank

:30 Banded Hip Stretch

:30 Prayer Stretch

Front Squat (4×8@60%)

Every 2:30

Metcon (Time)

3 Rounds

Run 400m

25 Wall Ball 20lbs/14lbs

15 Ring Dips
RX+= 7 Ring Muscle ups