Mountaineer CrossFit – CrossFit
Deadlift (4×8@60%)
Metcon (AMRAP – Reps)
18 AMRAP
25 HSPU
30 Pullups
40 Snatch 75lbs/55lbs
20 HSPU
20 Pullups
30 Snatch 95lbs/65lbs
15 HSPU
15 Pullups
20 Snatch 115lbs/75lbs
10 HSPU
10 Pullups
Max reps Snatch 135lbs/95lbs
RX+ Version:
18 AMRAP
25ft Handstand Walk
30 Chest to Bar Pullups
40 Snatch 95lbs/65lbs
25ft Handstand Walk
20 Chest to Bar Pullups
30 Snatch 115lbs/75lbs
25ft Handstand Walk
15 Chest to Bar Pullups
20 Snatch 135lbs/85lbs
25ft Handstand Walk
10 Chest to Bar Pullups
Max reps Snatch 155lbs/95lbs
****This is Spencer Pritchard’s Birthday WOD request! So if you see her today be sure to wish her Happy Birthday!****