Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 Band Pull Aparts
:30 Pec Stretch
:30 Hollow Hold
Shoulder Press (4×8@60%)
Every 2:30
Metcon (Time)
21-15-9
Thrusters 95lbs/65lbs
Calorie Row
2 Rounds
Row 500m
20 Band Pull Aparts
:30 Pec Stretch
:30 Hollow Hold
Every 2:30
21-15-9
Thrusters 95lbs/65lbs
Calorie Row