Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Banded Hip Stretch
:30 Pigeon Stretch
:30 Side Plank
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Hang Power Clean 135lbs/95lbs
10 Toes to Bar
15 Box Jumps 24″/20″