Main – CrossFit

(No Measure)

Row 1000m

Metcon (AMRAP – Reps)

“Bring Sally Up”

Back Squat 135lbs/95lbs

***Coaches will explain this workout and how it works”

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 16 minutes of:

8 Power Clean 145lbs/95lbs

16 Chest to Bar Pull-ups

32 HR Pushups