Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
:30 Banded Hip Stretch
:30 Pigeon Stretch
Back Squat (3×8@65%)
Every 2:30
Metcon (Time)
21-15-9
Pullups
Handstand Pushups
RX+ = Chest to Bar Pullups and Strict HSPU