Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
:30 Banded Hip Stretch
:30 Pigeon Stretch
Front Squat (3×8@65%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
40 Wall Ball 20lbs/14lbs
30 Burpees
20 (10 ea) DB/KB Snatch 50lbs/35lbs