Mountaineer CrossFit – CrossFit
Deadlift (3×8@65%)
Metcon (3 Rounds for reps)
3 Rounds
7 AMRAP
Run 800m
Max reps w/ Remaing time
*
Round 1 – Wall Climbs
Round 2 – Toes to Bar
Round 3 – Hang Power Clean 135lbs/95lbs
Rest 3 Minutes between rounds
RX+ = Round 1 – 25ft Handstand Walks