Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
50ft Crab Walk
:30 Table Top Stretch
Bench Press (4×6@70%)
Metcon (Time)
3 Rounds
Run 400m
15 Chest to Bar Pull-ups
12 Shoulder to Overhead 115lbs/75lbs
RX+= 7 Ring Muscle ups + 12 STO 165lbs/115lbs