Main – CrossFit

Deadlift (3RM)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 Minutes of:

40 Double Unders

40 Situps

30 Toes to Bar

30 Deadlift 115lbs/75lbs

20 Burpees

20 HSPU

10 Hang Power Clean 115lbs/75lbs

10 OHS 115lbs/75lbs