Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Supermans
20 KB Swings
:30 Table Top Stretch
:30 Banded Hip Stretch
Deadlift (4×6@70%)
Metcon (Time)
21-15-9
Deadlift 225lbs/155lbs
Bar Facing Burpees
2 Rounds
20 Calorie Row
20 Supermans
20 KB Swings
:30 Table Top Stretch
:30 Banded Hip Stretch
21-15-9
Deadlift 225lbs/155lbs
Bar Facing Burpees