Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
15 V-ups
50ft Crab Walk
Push Press (4×6@70%)
Every 2 Minutes
Metcon (AMRAP – Reps)
8 AMRAP
8 Ring Dips
8 Pushups
8 Toes to Bar
2 Rounds
20 Calorie Row
15 V-ups
50ft Crab Walk
Every 2 Minutes
8 AMRAP
8 Ring Dips
8 Pushups
8 Toes to Bar