Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Side Plank
50ft Lunge
Back Squat (4×6@75%)
Every 2:30
Metcon (Time)
3 Rounds
Run 400m
30 (15 ea) Jumping Lunges
20 KB Swings 53lbs/35lbs
RX+ = 70lbs/53lbs