Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
20 V-ups
20 Side Plank Rotations
Metcon (3 Rounds for reps)
3 Rounds
Complete as many reps in 1 Minute of each exercise as possible:
Assault Bike Calories
Double Unders
Thrusters 95lbs/65lbs
Pullups
Ski Erg Calories
Rest 1 Minutes between rounds