Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
:30 Hollow Hold
Hang Power Clean (4×6@70%)
Every 2 Minutes
Metcon (Time)
3 Rounds
Run 400m
25 KB Swings 53lbs/35lbs
12 Hang Power Clean 115lbs/75lbs
2 Rounds
Run 200m
20 KB Swings
:30 Hollow Hold
Every 2 Minutes
3 Rounds
Run 400m
25 KB Swings 53lbs/35lbs
12 Hang Power Clean 115lbs/75lbs