Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
50ft Crab Walk
:30 Table Top Stretch
Bench Press (4×6@75%)
Metcon (Time)
3 Rounds
Run 400m
20 (10 ea) KB/DB Step ups 50lbs/35lbs
50 Double Unders
2 Rounds
20 Band Pull Aparts
50ft Crab Walk
:30 Table Top Stretch
3 Rounds
Run 400m
20 (10 ea) KB/DB Step ups 50lbs/35lbs
50 Double Unders