Main – CrossFit

(No Measure)

2 rounds

25 KB Swings

20 Burpees

Back Squat (5×1@95%)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups