Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Pull Aparts
20 KB Swings
Push Press (4×6@75%)
Every 2 Minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
2 Rounds
Run 200m
20 Pull Aparts
20 KB Swings
Every 2 Minutes
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups