Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Lunge
20 Side Plank Rotations
Deadlift (4×6@75%)
Metcon (Time)
3 Rounds
30 KB Swings 53lbs/35lbs
15 Toes to Bar
2 Rounds
20 KB Swings
50ft Lunge
20 Side Plank Rotations
3 Rounds
30 KB Swings 53lbs/35lbs
15 Toes to Bar