Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Pec Stretch
50ft Crab Walk
Bench Press (5×5@80%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
20 Calorie Row
:30 Pec Stretch
50ft Crab Walk
21-15-9
Thrusters, 95# / 65#
Pull-ups