Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Jumping Lunges
50ft Inch Worm
Back Squat (5×5@80%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Wall Climbs
10 DB/KB Step-ups 50lbs/35lbs
15 Calorie Row
50 Double Unders