Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Side Plank Rotations
:30 Table Top Stretch
Shoulder Press (4×6@75)
Every 2:30
Metcon (Time)
3 Rounds
21 Deadlift 185lbs/135lbs
15 Toes to Bar
9 Box Jump Overs 30″/24″