Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Wall Ball
:30 Hollow Hold
Front Squat (5×5@80%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
25 Wall Ball 20lbs/14lbs
50 Double Unders
2 Rounds
Row 20 Calories
20 Wall Ball
:30 Hollow Hold
Every 2:30
12 AMRAP
25 Wall Ball 20lbs/14lbs
50 Double Unders