Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Side Plank
50ft Crab Walk
Metcon (3 Rounds for reps)
3 Rounds
7 AMRAP
Run 800m
**Max Reps with remaining time of:
Rest 3 Minutes between
Round 1- Chest to Bar Pullups/ RX+ = Bar Muscle-ups
Round 2- HSPU
Round 3- Push-ups/ RX+ = Clapping Pushups