Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
50 Double Unders
Deadlift (5×5@80%)
Metcon (Time)
Partner WOD
6 Rounds
Relay Style (One Partner Goes then tags the next to go before moving on)
Run 200m
50 Double Unders
20 Wall Ball 20lbs/14lbs
10 Pullups
Example:
P1 runs 200m then tags P2 to run. While one partner is running the other is resting. Once P2 returns from the run P1 starts their set of 50 Double Unders and P2 rests. Continue this pattern back and forth for each exercise until both partners complete 6 rounds.