Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
:30 Banded Hip Stretch
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
2 Rounds
Run 200m
20 V-ups
:30 Banded Hip Stretch
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups