Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 Band Pull Aparts
Push Press (5×3@85%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
30 Double Unders
16 (8 ea) DB/KB Snatch 50lbs/35lbs