Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Hollow Hold
10 Kneeling Med Ball Toss
Metcon (Time)
3 Rounds
Run 800m
30 Wall Ball 20lbs/14lbs
15 Ring Dips
2 Rounds
Run 200m
:30 Hollow Hold
10 Kneeling Med Ball Toss
3 Rounds
Run 800m
30 Wall Ball 20lbs/14lbs
15 Ring Dips